Hi everyone and thanks again for visiting my post.
I felt like I have had a good week this even though some of my goals from last week were not completed, I still feel content and happy with what I did.
Monday: Rest day
Tuesday: Light session at the gym which included the treadmill and stepper. I was only there for around 30 mins.
Wednesday: Rest day
Thursday: Ended up doing the short distance of around 4 miles at the club run.
Friday: Rest day
Saturday: Parkrun day
Sunday: I had originally planned to do 20 miles however I ended doing a half marathon in Lancaster with my friend Ben. I always enjoy running with Ben and going to races with him as he is very supportive and a good influence. The route itself was quite flat but I was struggling a lot with my knee on this race particularly as I got to mile 12. Ben did run back for me and I was glad to finish.
The plans for next week are:
Monday: Rest day
Tuesday: Light gym session
Wednesday: Rest day
Thursday: Club run
Friday: Rest day
Saturday: Parkrun
Sunday: To do the 20 miler
Runners Life 