Hi everyone and thanks again for visiting my blog.
I’m pleased to say that last week, I managed to meet all my goals.
Monday: Rest day
Tuesday: Did a light session at the gym which included 15 mins on the treadmill and 15 mins on the exercise bike. It was the first time I had been to the gym in around 3 months and it felt good to be back.
Wednesday: Rest day
Thursday: Did the club run in the evening which was approximately 4 miles.
Friday: Rest day.
Saturday: Did Parkun and also the Cheeky Santa Dash in memory of Ben Ashworth. I have previously written a blog post about Ben which you can view here which tells you about his incredible achievements in running whilst undergoing chemotherapy for cancer. The pics below are from the Santa Dash. It’s a great event because it helps bring the running community together to remember a great guy and we also get to wear plastic bums to raise awareness of bowel cancer which is something that Ben was incredibly passionate about.
Sunday: Did an 18 miles walk. I found this really difficult because of the sheer amount of time it took. I set off at 10:45am and it took me around 6 hours to complete which included a break of just over 45 mins. Looking back now i’m really glad that I did it and it reminded me of how positive, strong and determined I can be. Below is a pic of the beautiful Preston Docks which I ran around.
Below are my targets for next week:
Monday: Rest day
Tuesday: Light gym session
Wednesday: Rest day
Thursday: Club run
Friday: Rest day
Saturday: Parkrun
Sunday: 20 miles power walk
Thanks for reading
Faisal
Runners Life 
Nice job!! Keep up the great work at sticking to your goals!!
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You are doing a wonderful job. Its good to see that you meet your goals and run with so much dedication 🙂
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I think your doing amazing! Keep up the good work!
xoxo Annaleid
http://www.actuallyanna.com
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I think your determination is outstanding. Such a great schedule. 18 miles is a lot. You did fantastic. Thank you for sharing this its so inspirational. I do love ur blog and think you are one of the most kind and beautiful hearted people I have been blessed to come across.
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Wow! You are so motivated, keep up the great work! Im part of a running club, but havent been for ages, its hard to get back on track after an injury! Well done to you though.
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Thank you so much Rebecca!
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The Santa Dash sounds like so much fun and for a brilliant cause too! 💕 I love your outfit he he. Best of luck with your goals! You are doing amazingly! xx
Bexa | http://www.hellobexa.com
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Well done on meeting your goals, and best of luck for next week!! I look forward to seeing what you achieve.
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You’re doing great! An inspiration, recently start couch to 5k this has given me a kick up the back side
Margaret | http://www.momentswithm.co.uk
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Wow you’re super motivated! Good luck for the week ahead!
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Your hard work and motivation is amazing! Good luck with next week’s targets! X
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Good job!! The santa dash looks like so much fun. Good luck with your targets.
Faye Jessica | fayejessica.co.uk
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I think it is good you rest every second day because your body really needs a break. Really good job! keep it up! xx corinne
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Oh wow such a great cause! I love the idea of a Santa run lol btw these pics and outfits are hilariously cute. Keep up the great work and the best of luck for 2018 💕
xx Lena | https://lenadeexo.com
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